About C4-Performance
C4-Performance enhances the way youth and adults (at any age or skill level) perform in their sport. We deliver energetic, positive training programs that improve mental toughness and increase speed of movement, thus enabling our athletes to become explosive, more agile and injury resistant. Whether the goal is to excel as an athlete or improve overall fitness, we help people get results.
About Corey Bridges
Corey Bridges, FAFS (one of only 1,500 Fellows of Applied Functional Science in the world), has been training professional athletes like Kirk Cousin and Aaron Murray, from Olympic table tennis athletes to parents and adults. Bridges was raised an athlete and got his passion for movement while playing wide receiver for The University of South Carolina.
Bridges went on the play for the NFL, and after retirement, continues his passion for sports and intrigue of biomechanics, sports performance and overall fitness through education and application. He is a GIFT Fellow and a Fellow of Applied Functional Science® (AFS) focused in The Truth of Movement from Gray Institute.
Believing in his heart of hearts that everyone is an athlete, he continues through C4-Performance to apply his understanding of the depth of the body’s movement to his students and clients. As a Biomechanics Specialist, Sports Performance Specialist, and Fitness Trainer, he is distinctively skilled in strength and conditioning, speed and agility, coaching, and overall physical performance improvement.
